September marks National Sexual Health Month, a time to reflect on our sexual well-being and address any gaps in our knowledge. For many women, this month offers an opportunity to transparently discuss the challenges that emerge during menopause, especially the impact on sexual desire.
One common yet often unspoken issue is low libido, a battle that influences more than a third of women during perimenopause and menopause — Hopkins Medicine. While menopause is a natural phase of life, its symptoms can make maintaining a healthy sex life difficult. But the great news is, there are ways to overcome these changes and enhance your comfort and confidence.
Understanding Menopasue & Low Libdo
Menopause brings about various physical and emotional changes, many of which can directly affect a woman’s sex life. The primary culprit behind low libido during menopause is the plummeting levels of estrogen, a hormone that plays a crucial role in sexual arousal and overall vaginal health.
As estrogen levels drop, the vaginal tissues can become thinner, less elastic, and more prone to dryness. Where normally, the walls of the vagina stay lubricated with a thin layer of clear fluid, as estrogen helps maintain that fluid and keeps the lining of your vagina healthy, thick, and elastic. Vaginal dryness not only makes sexual intercourse uncomfortable or painful but can also have a huge impact on your sex life and libido.
Dr. Fiona Jane, a GP specialising in women's health, explains that other menopause-related issues such as sleep disturbances, mood swings, and fatigue can further contribute to a decrease in libido. Additionally, factors like relationship stress, mental health challenges, and lifestyle habits such as alcohol consumption can play significant roles in how a woman experiences sexual desire during this stage of life. Jean Hailes for Women’s Health.
However, it’s important to note that while these changes are common, they don’t have to define your sexual health or satisfaction. With the right approach and support, it’s possible to maintain and even reignite your sexual desire during menopause.
The Other Lips Balm for Sexual Health
An effective way to address vaginal dryness, a key contributor to low libido during menopause, is through the application of specialised products crafted to moisturise and soothe the delicate tissues of the vaginal area. The Other Lips Balm is a 100% natural balm formulated to relieve discomfort and dryness, making it a valuable addition to your sexual wellness routine.
This balm features a blend of organic ingredients, including pumpkin seed oil–rich in phytoestrogens and zinc, both known for their hormone-regulating and skin-nourishing properties. Pumpkin seeds are also high in protein and provide omega-7, which helps to prevent skin dryness. The balm's moisturising and calming effects can help alleviate vaginal dryness and itching, improving comfort during intercourse and reducing the physical barriers to sexual arousal.
The Other Lips Balm also serves as a natural intimate lubricant. However, since it is oil-based, it’s important to remember that it is not compatible with condoms.
Tips for Maintaining Sexual Health During Menopause
In addition to The Other Lips Balm to provide physical relief, there are also lifestyle changes that can help boost your libido during menopause. Regular exercise, a balanced diet, and sufficient sleep can all contribute to a healthier, more confident you, which in turn can enhance your libido. It’s also important to communicate openly with your partner about your changing needs and desires, as emotional intimacy can play a significant role in sexual satisfaction.
Moreover, don’t hesitate to seek advice from healthcare professionals who can offer guidance on managing menopause symptoms, including low libido. Whether it’s through counselling or natural remedies, there are numerous options available to support your sexual health during this transition.
Menopause is a natural part of aging, but its impact on sexual desire doesn’t have to diminish your quality of life. By understanding the changes that occur during this time
Blog by Olivia Harper.
