The Benefits of Using Cryotherapy for Sunburn Relief and Healing
Cryotherapy, derived from the Greek words for “cold” and “treatment,” is a powerful form of cold therapy that’s making waves in the skincare world. This innovative method harnesses the chilling touch of frozen serums to address various skin concerns, and its popularity has flourished, especially for its remarkable ability to soothe and heal sunburned skin. As more people discover the benefits of cryotherapy, it’s becoming a go-to solution for those seeking sunburn relief while revitalising their overall skin health.
What is Sunburn and How Does It Affect the Skin?
Sunburn—it’s something most of us have experienced at some point, and it’s never pleasant. The red, hot, and ultra-sensitive skin can be both uncomfortable and even distressing. But what exactly is sunburn, and how does it affect your skin? In simple terms, sunburn is an acute inflammatory reaction caused by prolonged exposure to ultraviolet (UVA and UVB) rays from the sun. This damage can take a negative toll on your skin’s health, leading to premature aging, inflammation, dryness, hyperpigmentation, and peeling.
How To Treat Sunburn
Fortunately, there are several natural, self-treatable methods—both internal and external—that can help heal and repair sunburnt skin. These remedies can accelerate the recovery process, encouraging your skin to return to its healthiest state more quickly and comfortably.
Replenish Lost Hydration From The Inside
After a sunburn, the affected area draws fluid to the skin’s surface, leaving the rest of your body at risk of dehydration. That’s why it’s vital to replenish lost hydration after a sunburn by drinking plenty of water and electrolytes. By nourishing and hydrating your body from the inside out, you’re giving your skin the support it needs to begin repairing its protective barrier and restoring its natural balance.
Drop The Actives From Your Skincare After Sunburn
Sunburnt skin is incredibly sensitive, making it essential to adjust your skincare after sunburn to avoid further irritation or damage. Active ingredients like retinol, chemical exfoliants, and peels should be set aside until the affected area has fully healed. Instead, pivot your routine and opt for gentle, cooling products specifically formulated for sensitive skin. For some of our favourite sensitive-safe and non-irritating skincare options, take a look here.
Keep Your Skin Cool and Nourished
Red, hot and itching sunburnt skin requires targeted, external cooling to reduce heat and calm inflammation, along with nourishing and soothing ingredients to repair damage. Cryotherapy is an excellent healing method for sunburn relief. The Vanessa Megan Cryo Rose Ice Cube Treatment delivers a frozen serum directly to the skin, using the cooling power of cryotherapy combined with healing, inflammation-fighting ingredients like Green Tea, Colloidal Silver, Calendula, and Cucumber to soothe skin and speed up recovery.
Cryotherapy for Sunburn Relief: What is Cryotherapy and How Does It Work?
What is cryotherapy? It is truly a fusion of science and wellness, designed to rejuvenate and revitalise the body through the power of sub-zero temperatures. It offers two primary methods: whole-body cryotherapy and localised cryotherapy. Whole-body cryotherapy treats the entire body, promoting overall wellness and skin health, while localised cryotherapy, such as icing sunburn, targets specific areas making it ideal for focused relief like treating sun damage.
Cryotherapy Benefits for Sunburn Relief
The science behind cryotherapy’s effectiveness lies in its ability to rapidly stimulate capillaries into vasoconstriction, followed by vasodilation. This process boosts blood circulation, pulling oxygen and nutrients to skin cells. When applied to sunburnt skin, this enhanced blood flow accelerates healing, soothes inflammation, and invigorates cellular rejuvenation. Localised cryotherapy, such as using frozen skincare serums, can deeply penetrate the skin with soothing ingredients, offering targeted, immediate relief for sun-damaged areas while promoting a healthier, nourished complexion.
Reducing Inflammation and Redness
When your body is sunburned, it is holding in heat from inflammation, leading to that bright, uncomfortable redness. Cryotherapy, with its subzero temperatures, helps to draw out this heat, softening the effects of the sunburn. The cold exposure causes your blood vessels to constrict, reducing blood flow to the affected areas. This process not only lowers inflammation but also soothes irritated skin, helping to restore your complexion.
Accelerating Skin Healing
Cryotherapy is not just about immediate relief; it also accelerates the skin's healing process by promoting cell regeneration–one of the many cryotherapy benefits. The cold exposure stimulates blood flow and triggers the body’s natural repair mechanisms, encouraging the rapid turnover of skin cells. This increased circulation delivers essential nutrients and oxygen to damaged tissue, helping to repair the skin’s barrier more efficiently. As a result, sunburned skin heals faster, regaining its strength and vitality with reduced downtime.
Providing Pain Relief
Cryotherapy offers immediate pain relief by numbing the nerves with a cold temperature. The intense cold temporarily dulls nerve activity, reducing the sensation of pain in sunburned areas. This numbing effect provides immediate comfort, easing the sting and discomfort associated with sunburn.
How to Use Cryotherapy Safely for Sunburn Treatment
When icing sunburn, it's essential to follow a few key guidelines to maximise the cryotherapy benefits and avoid further irritation. Never apply ice directly to sunburned skin; instead, wrap the ice cube or frozen serum in a soft muslin cloth. Gently massage it in slow, circular motions over your face, neck, décolletage, and other sunburned areas until the ice melts completely. If the sunburn is blistered or broken, avoid cryotherapy altogether. Additionally, steer clear of harsh soaps or active skincare ingredients on sunburned skin, whether in frozen form or otherwise. The Vanessa Megan Cryo Rose Ice Cube Treatment offers an excellent at-home DIY option for safely soothing sunburn.
Prevention Is Key
The best treatment for sunburn is to protect your skin from the start. Using proper sun protection and soothing your skin after sun exposure can help you avoid damage and premature aging. When heading outdoors, be prepared and bring along a wide-brimmed hat and light, sleeved clothing to shield your face and body. Don’t forget to apply and reapply SPF sunscreen, especially after swimming. While it’s healthy to soak up some sunlight, try to do so in the morning or late afternoon when UV levels are lower. After a day in the sun, be sure to nourish your face and body with hydrating, natural skincare to keep it replenished and healthy.
Experience the Power of Cryotherapy for Sunburn Relief With Vanessa Megan
Cryotherapy is a powerful treatment with a remarkable ability to soothe and heal sunburned skin. It effectively accelerates healing, soothes inflammation, eases pain and invigorates cellular rejuvenation to return your skin to its healthiest state. The Vanessa Megan Cyro Rose Ice Cube Treatment is a simple and easy, at-home cryotherapy solution for sunburn. This frozen elixir features soothing ingredients, offering targeted, immediate relief for sun-damaged areas while promoting a healthier, nourished complexion.